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Academy Daily Schedule - 2007
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March |
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| SUNDAY | MONDAY | TUESDAY | WEDNESDAY | THURSDAY | FRIDAY | SATURDAY |
|---|---|---|---|---|---|---|
| 1 | 2 | 3 | ||||
| Plyometrics - Lower Body | Core - Sprints | Agility - Upper Body | Intense Stretching - Lower Body | |||
| 4 | 5 | 6 | 7 | 8 | 9 | 10 |
| Plyometrics - Lower Body | Core - Sprints | Agility - Upper Body | Intense Stretching - Lower Body | |||
| 11 | 12 | 13 | 14 | 15 | 16 | 17 |
| Plyometrics - Lower Body | Core - Sprints | Agility - Upper Body | Intense Stretching - Lower Body | |||
| 18 | 19 | 20 | 21 | 22 | 23 | 24 |
| Plyometrics - Lower Body | Core - Sprints | Agility - Upper Body | Sports Psychology Unit Intense Stretching - Lower Body | |||
| 25 | 26 | 27 | 28 | 29 | 30 | 31 |
| Plyometrics - Lower Body | Core - Sprints | Agility - Upper Body | Intense Stretching - Lower Body | |||
| SUNDAY | MONDAY | TUESDAY | WEDNESDAY | THURSDAY | FRIDAY | SATURDAY |
|---|---|---|---|---|---|---|
| 1 | 2 | 3 | 4 | 5 | 6 | 7 |
| Plyometrics - Lower Body | Core - Sprints | Agility - Upper Body | Intense Stretching - Lower Body | |||
| 8 | 9 | 10 | 11 | 12 | 13 | 14 |
Spring Break Camp 9-12 pm |
Spring Break Camp 9-12 pm |
Spring Break Camp 9-12 pm |
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| 15 | 16 | 17 | 18 | 19 | 20 | 21 |
| Plyometrics - Lower Body | Core - Sprints | Agility - Upper Body | Sports Nutrition Unit Intense Stretching - Lower Body | |||
| 22 | 23 | 24 | 25 | 26 | 27 | 28 |
| Plyometrics - Lower Body | Core - Sprints | Agility - Upper Body | Intense Stretching - Lower Body | |||
| 29 | 30 | |||||
May |
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| SUNDAY | MONDAY | TUESDAY | WEDNESDAY | THURSDAY | FRIDAY | SATURDAY |
|---|---|---|---|---|---|---|
| 1 | 2 | 3 | 4 | 5 | ||
| Plyometrics - Lower Body | Core - Sprints | Agility - Upper Body | Intense Stretching - Lower Body | |||
| 6 | 7 | 8 | 9 | 10 | 11 | 12 |
| USTA Recreation Coaches Workshop | Plyometrics - Lower Body | Core - Sprints | Agility - Upper Body | Intense Stretching - Lower Body | ||
| 13 | 14 | 15 | 16 | 17 | 18 | 19 |
| Plyometrics - Lower Body | Core - Sprints | Agility - Upper Body | Intense Stretching - Lower Body | |||
| 20 | 21 | 22 | 23 | 24 | 25 | 26 |
| Plyometrics - Lower Body | Core - Sprints | Agility - Upper Body | Sportsmanship Unit Intense Stretching - Lower Body | |||
| 27 | 28 | 29 | 30 | 31 | ||
| Plyometrics - Lower Body | Core - Sprints | |||||
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